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[{"id":"1932852700702267089_438350470","title":"Ser tilbake p\u00e5 6 \u00e5r med Sportsmanden og 3 \u00e5r med Team Sportsmanden p\u00e5 dagens l\u00f8petur. 2 timer og 21,5 km i kaldt, fint vinterv\u00e6r. \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83d\ude05\ud83d\udc4d #l\u00f8ping #treningiarbeidstiden #bursdagstur #sportsmanden #teamsportsmanden","src":"https:\/\/scontent.cdninstagram.com\/vp\/75006282f2a49ef9ae2a7d642ca8718b\/5C8D2E32\/t51.2885-15\/e35\/s150x150\/47500696_363958407710827_1674768710377112701_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1928599566539944056_438350470","title":"Fin tempo\u00f8kt i g\u00e5r og i dag ble det jammen ukens andre 2-timerstur. Noen som nevnte sesongpause? \ud83d\ude02\ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\n#l\u00f8p #l\u00f8ping #l\u00f8petur #trening #treningerbestute #l\u00f8pingerg\u00f8y #l\u00f8pforlivet #run4life #running #longdistancerunning #langtur  #aktivsesongpause #teamsportsmanden","src":"https:\/\/scontent.cdninstagram.com\/vp\/da791ee4b9328d4329eb295ee4d0346e\/5CA637A1\/t51.2885-15\/e35\/c0.29.1015.1015\/s150x150\/46894128_2197494637185505_3674321621779269127_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1926443080203129803_438350470","title":"Du kan sikre deg plass i BERLIN MARATHON 2019 allerede n\u00e5! Bli med Sportsmanden og Maxpulse til verdens raskeste maraton. Link i bio! M\u00e5 nesten feire med en kald alkoholfri Erdinger i kveld, som man ogs\u00e5 kan nyte p\u00e5 plenen foran Riksdagsbygningen etter l\u00f8pet. \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83d\udc4c\ud83c\udf7a\n#berlinmarathon2019 #sportsmandensportsreiser #sportsmanden #maxpulse #p\u00e5tur #maratonreiser","src":"https:\/\/scontent.cdninstagram.com\/vp\/34820504d311b19effc015bf88d5bd3a\/5CAB8C8A\/t51.2885-15\/e35\/s150x150\/47010482_201250690754362_7664825909166720602_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1925419924134835271_438350470","title":"Har du en litt tung dag er det beste du kan gj\u00f8re \u00e5 komme deg ut, f\u00e5 frisk luft under vingene, aller helst i naturen - om det er i skogen, ved sj\u00f8en eller p\u00e5 fjellet. I g\u00e5r var en s\u00e5nn dag, jeg m\u00e5tte bare ut. F\u00e5 luft. L\u00f8pe. Tenke p\u00e5 alt og ingenting. L\u00f8p uten drikke eller n\u00e6ring, bare meg selv og tankene. Etter to timer og fortsatt med lette bein var alt s\u00e5 meget bedre! \ud83d\ude05 Ha en fin 1.s\u00f8ndag i advent, ta vare p\u00e5 dine n\u00e6rmeste og ta deg gjerne en luftetur eller l\u00f8petur. \ud83d\udcf7 @hjerpa - #tbt fra flott l\u00f8petur over og rundt #b\u00e5nseterkampen i h\u00f8st. \ud83d\udc9e\ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\n#l\u00f8p #l\u00f8ping #l\u00f8petur #trening #helse #stil\u00f8ping #fjell\u00f8ping #trailrunning #run4life #gods\u00f8ndag","src":"https:\/\/scontent.cdninstagram.com\/vp\/b6f8071700961ef1da066b063e2009a1\/5C8FAEED\/t51.2885-15\/e35\/s150x150\/45550733_264183711123523_7718490579701288540_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1922708186155253324_438350470","title":"Siste innspurt i Sportsmandens L\u00f8pskarusell. 10 km p\u00e5 43.08 i minus 5 er vel godkjent, selv om 42-tallet glapp. N\u00e5 avslapning med beina h\u00f8yt og spennende innspurt i sjakk VM. Heia Magnus! \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83d\ude05\ud83e\udd93 #sportsmandensl\u00f8pskarusell #sportsmanden #teamsportsmanden #10k #l\u00f8p #sjakk #sjakkvm #heiamagnus #nrksjakk","src":"https:\/\/scontent.cdninstagram.com\/vp\/f0a9e84351f4b23dc5a0c62a3ed0e51a\/5CA416DD\/t51.2885-15\/e35\/c0.99.1080.1080\/s150x150\/44858286_953576814832625_7532942688790479334_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1922029325847594673_438350470","title":"Stemningsfullt p\u00e5 dagens 12km lange l\u00f8petur. M\u00e5tte nyte naturen litt f\u00f8r mildv\u00e6ret setter inn. \ud83d\ude00\ud83c\udfc3\u2744\ufe0f #vinterstemning #utp\u00e5tur #utno #natur #rimfrost #l\u00f8ping #trening #kondis #l\u00f8p #sportsmanden #teamsportsmanden #run #running #outdoor #outdoortraining #nature #winther #iloverunning","src":"https:\/\/scontent.cdninstagram.com\/vp\/c3da3b2ce351d044ee9878e89945a104\/5CA6FA52\/t51.2885-15\/e35\/s150x150\/45267361_1978140728966621_2144990574753136945_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1920719964927724587_438350470","title":"Sesongpause og fin brytningstid mens vi venter p\u00e5 vinteren. M\u00e5tte uansett ut \u00e5 lufte b\u00e5de meg selv og hunden i helgen. \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\u2744\ufe0f\ud83d\ude0a #n\u00e5kommervintern #denkaldefinetida #vinterl\u00f8ping #luftetur #jogging #mennesketsbestevenn #teamsportsmanden #sportsmanden #follosport \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f","src":"https:\/\/scontent.cdninstagram.com\/vp\/154d6fc9374631ba9574be63a15ca0f2\/5CA2D15D\/t51.2885-15\/e35\/s150x150\/45297328_216704095895037_9109942583919822312_n.jpg?_nc_ht=scontent.cdninstagram.com"},{"id":"1917516189798964786_438350470","title":"Det var litt av en l\u00f8psfest p\u00e5 Karm\u00f8y. \ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83c\udfc3\ud83c\udffe\u200d\u2642\ufe0f\ud83d\ude05 Flere bilder og reportasje p\u00e5 #sportsmanden via link. \ud83d\udc4d \n#karm\u00f8ymaraton #l\u00f8psfest #maraton #idrettsglede #l\u00f8peglede #marathon #runhappy #instarunners #happyrunner #teamsportsmanden","src":"https:\/\/scontent.cdninstagram.com\/vp\/71252093cccc84258e726245bf1ec5a3\/5CA54CF7\/t51.2885-15\/e35\/s150x150\/44370113_120910498911856_7634824544016912945_n.jpg?_nc_ht=scontent.cdninstagram.com"}]